How to Easily Keep Going on Keto?
As someone who has been on the Keto diet for a while now, I know that maintaining this diet can be a challenge. The high-fat and low-carb guidelines can seem daunting, but don't let that…
Category: Keto Diet
Negative Effect of Carbs on Diets
I want to share some important information about the negative effects of carbohydrates on our diets. Carbohydrates are an essential macronutrient, but eating too many carbohydrates can have negative effects on our bodies. It can…
Why Do Some Fail With the Keto Diet?
Hello there! Are you considering trying the keto diet but worried you might fail? Don't worry. You're not alone. Many people struggle with the keto diet for various reasons. In this guide, we'll discuss some…
Are you a runner? Try the Keto Diet!
Are you a runner looking to try a new diet? The Ketogenic Diet, or Keto, has been gaining popularity in recent years. This diet consists of consuming 80 percent of calories from healthy fats, 15…
Why is going keto going a long healthy way?
As a health and science writer, I have researched and written extensively about the ketogenic, or keto, diet. With celebrities touting its benefits and promises of quick weight loss, the diet has gained immense popularity.…
Simple Tips To Stick To Your Keto Diet In The Holidays
The holidays can be the most difficult time of year to stick to a Keto diet, with all the temptation and delicious treats everywhere. But fear not! With these 6 simple tips, you can make…
The Top Keto Lunch Ideas For Everyday
I bet you're getting sick of eating the same meal every day for lunch. But, instead of having to dig through all those keto recipes, why not check out this handy list that has different…
Why the Ketogenic diet is a lifestyle change?
Everyone, keto or not, should take the time to understand why this diet is so effective and holds such a long-term promise. Find out how biochemistry changes for people on the Ketogenic Diet! What are…
What about Keto and running long distance?
Introduction - Keto and running The keto diet has been gaining in popularity lately, but there is still some confusion about whether or not it is actually a healthy option. And what about if you…
The Ketogenic Diet: a Marathon, Not a Rapid Diet Plan
Hey guys! I wanted to share with you about my personal experiences of the keto diet. If you're looking for quick weight loss or a rapid diet, then keto is probably not for you. BUT,…