Dare to Reach Higher!
Do you have dreams that seem impossible? Are you ready to admit defeat before even trying? We all have goals and ambitions that may appear daunting and unreachable. But don't despair, because we can all…
Category: Diets
Do Not Go In and Out of Ketosis!
Hello, I’m here to report on the dangers of continuous cycling in and out of ketosis when following the ketogenic diet. While the ketogenic diet has been praised for its many benefits, such as weight…
How to Easily Keep Going on Keto?
As someone who has been on the Keto diet for a while now, I know that maintaining this diet can be a challenge. The high-fat and low-carb guidelines can seem daunting, but don't let that…
Negative Effect of Carbs on Diets
I want to share some important information about the negative effects of carbohydrates on our diets. Carbohydrates are an essential macronutrient, but eating too many carbohydrates can have negative effects on our bodies. It can…
Are you a runner? Try the Keto Diet!
Are you a runner looking to try a new diet? The Ketogenic Diet, or Keto, has been gaining popularity in recent years. This diet consists of consuming 80 percent of calories from healthy fats, 15…
Is This The Shortest Diet In The World?
There are so many diets to choose from in the world, but which one is the shortest? You'll want to read this blog post and see what article proponents had to say on the benefits…
Why the Ketogenic diet is a lifestyle change?
Everyone, keto or not, should take the time to understand why this diet is so effective and holds such a long-term promise. Find out how biochemistry changes for people on the Ketogenic Diet! What are…
How To Have A Marathon Diet Plan
This is an article guiding you on how to have a Marathon diet plan. The article goes over the disadvantages of having fast food, as well as the ways in which one can make healthier…