The ketogenic diet, or “keto” for short, has been
It is a high-fat, moderate-protein, and
Low-carbohydrate diet that is designed to promote weight loss and improve overall health The diet works by shifting the body’s metabolism from burning carbohydrates to burning fat for Instead of relying on glucose (from carbs) for energy, the body enters a Metabolic state called “ketosis,” where it uses stored fat for fuel. This