The Ultimate Guide to the Keto Diet: How to Reach Optimal

What are the primary benefits of following a keto diet for overall health

1. Weight loss: One of the primary reasons people follow a keto diet

Is to lose weight. The high-fat, moderate-protein, and low-car Additionally, studies have shown that keto diets are more effective for short-term weight loss On a keto diet, your body enters a state of ketosis where it burns

2. Improved blood sugar control: When following a keto