The Ultimate Guide to the Keto Diet: How to Reach Optimal
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What are the primary benefits of following a keto diet for overall health
1. Weight loss: One of the primary reasons people follow a keto diet
Is to lose weight. The high-fat, moderate-protein, and low-car Additionally, studies have shown that keto diets are more effective for short-term weight loss On a keto diet, your body enters a state of ketosis where it burns
2. Improved blood sugar control: When following a keto