The Ultimate Guide to Understanding and Implementing the Keto Diet: A
![It requires one to gradually change their eating habits](https://marathonketo.org/wp-content/uploads/2024/03/photo-1612817985294-a37a852d47a7.jpg)
The diet-regimen/” title=”How Much Should I Exercise on a Keto Diet regimen?”>keto diet, short for ketogenic diet, has become one of the most
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popular and effective ways to lose weight and improve overall health. < Br/>However, there is still a lot of confusion and misinformation surrounding
this diet, making it difficult for beginners to understand and implement. But fear