The Ultimate Guide to the Keto Diet: How to Achieve Sustainable Weight Loss

The Ultimate Guide to the Keto Diet: How to Achieve Sustainable Weight Loss

The Ultimate Guide to the Keto Diet: How to Achieve Sustainable Weight<br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/04/51YCp6wuBUL.jpg" alt="And the Keto Diet is no exception. This comprehensive guide breaks down the fundamentals of"></p><h2> What is the keto diet and how does it promote sustainable weight loss</h2><p><span> The keto diet, short for “<a href="https://marathonketo.org/the-modified-atkins-diet/" title="The Modified Atkins Diet">ketogenic diet</a>,” is a high-fat</span><br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/04/keto-diet-foods-to-eat-scaled.jpg" alt="This guide gives you a good understanding of the Keto diet which can be use by"><br />Low-carbohydrate eating plan that has gained popularity for its <a href="https://marathonketo.org/the-complete-guide-to-understanding-and-implementing-the-keto-diet-a-comprehensive-look/" title="The Complete Guide to Understanding and Implementing the Keto Diet: A Comprehensive Look">potential weight loss</a> It <a href="https://marathonketo.org/everything-you-need-to-know-about-the-benefits-of-the-keto-diet-and-how-to-get-started-today/" title="Everything You Need to Know About the Benefits of the Keto Diet, and How to Get Started Today">involves drastically reducing</a> your <a href="https://marathonketo.org/are-you-a-runner-try-the-keto-diet/" title="Are you a runner? Try the Keto Diet!">carbohydrate intake</a> and replacing it with fat. The goal of The keto diet is to put your body into a <a href="https://marathonketo.org/can-keto-diet-cause-high-cholesterol/" title="Can Keto Diet Cause High Cholesterol?">metabolic state called</a> “ketosis This means that your body is primarily burning fat for energy instead of glucose (car</p></div></div> <span class="cat-links"><a class="at-cat-name-3" href="https://marathonketo.org/category/keto-diet/" rel="category tag">Keto Diet</a></div></div></article><nav class="navigation post-navigation" aria-label="Posts"><h2 class="screen-reader-text">Post navigation</h2><div class="nav-links"><div class="nav-previous"><a href="https://marathonketo.org/unlocking-the-secrets-of-the-keto-diet-how-this-revolutionary-eating-plan/" rel="prev">Unlocking the Secrets of the Keto Diet: How This Revolutionary Eating Plan</a></div><div class="nav-next"><a href="https://marathonketo.org/the-ultimate-guide-to-the-ketogenic-diet-everything-you-need-to-know-about/" rel="next">The Ultimate Guide to the 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