Keto High Cholesterol Question
When planning meals, it is important to consider the potential impact a diet can have on cholesterol. Many popular diets tout the health benefits of eating certain types of foods, such as those in the keto diet. But is it possible for a keto diet to lead to high cholesterol?
What Is a Keto Diet?
The keto diet is also known as a ketogenic diet. It is a very low-carbohydrate, medium-protein, and high-fat eating plan. The diet is designed to switch your body from using glucose as its main fuel source to using fat for fuel instead.
When a person follows a keto diet, their main sources of energy are fat and proteins. They usually consume fewer than 30 grams of carbs a day. This puts their body in a metabolic state called ketosis, whereby fat is burned for energy instead of glucose.
Can a Keto Diet Lead to High Cholesterol?
The main concern with regards to a keto diet and cholesterol is that it typically contains high amounts of saturated fat, which is linked to bad cholesterol, as well as low amounts of beneficial fats. In addition, because the keto diet is extremely low in carbohydrates, it may increase levels of certain types of cholesterol.
In general, a keto diet is not associated with higher cholesterol levels, but it is important to consider the types of fats you’re eating and the ratios of each type of fat. For example, red meats and processed foods are likely to contain higher amounts of bad fats, which can lead to higher cholesterol levels.
It is also important to note that keto dieters who experience high cholesterol levels have usually inhabited the diet for a long period of time. This is because the body takes time to adjust to the new energy source and to lower bad cholesterol levels.
In conclusion, it is possible for a keto diet to lead to high cholesterol levels. However, these levels can be controlled by avoiding the consumption of saturated fats and replacing them with healthier fats, such as those found in avocados, nuts, and seeds. Additionally, monitoring your cholesterol levels regularly is important to ensure they are within healthy ranges.