keto tips reddit
Are you looking to get started on a new Keto diet but aren’t sure where to begin? The keto diet has become an increasingly popular way to lose weight and improve health. It involves focusing on reducing net carbs while increasing healthy fats. This low-carb, high-fat diet shifts your body to burn its own weight-loss-and-optimal-health/” title=”Everything You Need to Know About Getting Started on the Keto Diet: How to Use Fat as Fuel and Get Into Ketosis Quickly for Maximum Weight Loss and Optimal Health”>fat stores for fuel.
By following some basic tips and strategies, you can jump-start your keto journey and start experiencing the weight-loss and health benefits that come with it.
1. Stock Your Kitchen with Stainable Foods
The key to success when starting a keto diet is to shop for and stock your kitchen with healthy and sustainable foods. Focus on stocking up on low carb, high-fat foods like:
- Nuts and seeds
- Leafy greens
- Cheese, yogurt, and full-fat milk
- Meat, poultry, and fish
- Butter and coconut oil
These foods are high in healthy fats and low in carbs, making them perfect for helping you stick to your keto diet over the long term. Additionally, having plenty of pre-prepared food to grab and go will help you avoid temptation and stay on track when you need something quick.
2. Get Ready for Keto Flu
When you switch to a ketogenic diet, it’s common to experience the “keto flu” — a set of uncomfortable side effects associated with the body’s transition into ketosis. Symptoms can include headaches, nausea, irritability, and fatigue.
The good news is that these symptoms are usually temporary and they can be managed with a few simple strategies, like taking electrolytes or simply drinking more water. Additionally, eating plenty of nutrient-dense, healthy fats while you transition to ketosis can help reduce the severity of the keto flu.
3. Exercise When You Feel Ready
In the early stages of a keto diet, it’s often best to avoid strenuous exercise until your body has had time to adjust to the new fuel sources. Too much exercise too soon can lead to feelings of fatigue or exhaustion.
Once your body has adjusted, however, regular exercise is still important in order to maintain and boost your metabolism. Moderate exercise like walking, cycling, yoga, and strength training are all great workouts that will help you stay in shape — and stay in ketosis.
4. Use Intermittent Fasting
Intermittent fasting is another great way to boost your keto diet and accelerate your weight loss goals. This involves fasting for 16 to 24 hours at a time, and then eating all of your meals in a 6- to 8-hour window. This helps you dip into your fat stores more quickly and efficiently.
There are a few different techniques you can use when it comes to intermittent fasting, so do some research and find the method that works best for you.
5. Track Your Progress
Lastly, it’s important to track your progress as you get started on the keto diet. Keeping a food journal or tracking your ketone levels are both great ways to do this. This will help you stay accountable and motivated to stay on track.
By following these simple tips, you can get your keto journey off to a great start and maximize your weight-loss and health benefits. So pull out your food journal, stock your shelves, and get ready to reap the rewards of the keto diet.