5 Simple Tips for Getting Started on the Keto Diet and Re

5 Simple Tips for Getting Started on the Keto Diet and Re

Austin James

5 Simple Tips for Getting Started on the Keto
1. Start by researching the keto diet and what food items you

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    • 1. Understand the basics of the keto diet: Know what foods

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    1. Increase your physical activity. Exercise helps your body to switch from

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