The Keto diet has been all the rage in recent years, and for good
What are the health benefits of following a keto diet and how can
There are several health benefits associated with following a keto diet:
1.
Weight loss: The keto diet is known for its ability to help individuals lose weight This is because a ketogenic diet is low in carbohydrates, which forces the body to
Another benefit of a keto diet is improved blood sugar Since the diet is low in carbs, it can help regulate blood sugar levels and