The Complete Guide to the Ketogenic Diet: How to
![Not a Sprint. And THE COMPLETE GUIDE TO THE KETOGENIC DIET](https://marathonketo.org/wp-content/uploads/2024/05/515rDpAJqWL.jpg)
What are the key principles of the ketogenic diet and how does it
Work?
The ketogenic diet is a high-fat, moderate-protein
, low-carbohydrate eating plan that has been used for decades to treat various It is also popular among individuals looking to lose weight, improve overall health, and
Achieve optimal athletic performance.