The Ultimate Guide

What are the potential risks associated with following a ketogenic diet

1. Nutrient Deficiencies: One of the main risks associated

With following a ketogenic diet is a potential nutrient deficiency. The diet is very restrictive Its main focus is on high fat, adequate protein, and low carbohydrates, which Can lead to a lack of important vitamins and minerals like B vitamins, vitamin C Additionally, the diet may not provide enough fiber, as it restricts fiber-rich