The Ultimate Guide to the Keto Diet: How Going Low-Carb Can Transform

The Ultimate Guide to<br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/06/quote-when-it-comes-to-health-diet-is-the-queen-but-exercise-is-the-king-jack-lalanne-117-12-82.jpg" alt="When it comes to diets"></p><h2> What is the science behind the <a href="https://marathonketo.org/the-modified-atkins-diet/" title="The Modified Atkins Diet">ketogenic diet</a> and how does it work</h2><p><span> The ketogenic diet, also known as the <a href="https://marathonketo.org/how-much-should-i-exercise-on-a-keto-diet-regimen/" title="How Much Should I Exercise on a Keto Diet regimen?">keto diet</a>, is a high-fat</span><br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/06/photo-1517607648415-b431854daa86.jpg" alt="Each Day You Strive to Do Better Than the Day Before And this will help"></p><p> low-carb diet that has <a href="https://marathonketo.org/do-not-go-in-and-out-of-ketosis/" title="Do Not Go In and Out of Ketosis!">gained popularity</a> for its <a href="https://marathonketo.org/the-ketogenic-diet-a-marathon-not-a-rapid-diet-plan/" title="The Ketogenic Diet: a Marathon, Not a Rapid Diet Plan">numerous health benefits</a> It has been used for decades to <a href="https://marathonketo.org/the-complete-guide-to-understanding-and-implementing-the-keto-diet-a-comprehensive-look/" title="The Complete Guide to Understanding and Implementing the Keto Diet: A Comprehensive Look">treat medical conditions</a> such as epilepsy, but more Recently, it has gained mainstream attention as a weight loss and overall wellness tool. So what is the science behind the keto diet and how does it work? </></p></div></div> <span class="cat-links"><a class="at-cat-name-3" href="https://marathonketo.org/category/keto-diet/" rel="category tag">Keto Diet</a></div></div></article><nav class="navigation post-navigation" aria-label="Posts"><h2 class="screen-reader-text">Post navigation</h2><div class="nav-links"><div class="nav-previous"><a href="https://marathonketo.org/the-complete-guide-to-the-ketogenic-diet-how-to-achieve-sustainable-weight/" rel="prev">The Complete Guide to the Ketogenic Diet: How to Achieve Sustainable Weight</a></div><div class="nav-next"><a href="https://marathonketo.org/the-comprehensive-guide-to-the-ketogenic-diet-understanding-the-science-benefits/" rel="next">The Comprehensive Guide to the Ketogenic Diet: Understanding the Science, Benefits</a></div></div></nav></main></div><div id="secondary" class="col-lg-4 col-md-12"><div class="sidebar sidebar-right"><aside id="secondary" class="widget-area"><section id="search-2" class="widget widget_search"><form role="search" method="get" class="search-form" action="https://marathonketo.org/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /></form></section><section id="recent-posts-2" class="widget widget_recent_entries"><h3 class="head-title"><span>Recent Posts</span></h3><ul><li> <a href="https://marathonketo.org/unlocking-the-mysteries-of-a-ketogenic-lifestyle-an-in/">Unlocking the Mysteries of a Ketogenic Lifestyle: An In-</a></li><li> <a href="https://marathonketo.org/unlocking-the-hidden-benefits-of-the-keto-diet-a-comprehensive-guide-to/">Unlocking the Hidden Benefits of the Keto Diet: A Comprehensive Guide to</a></li><li> <a href="https://marathonketo.org/the-ultimate-guide-to-the-ketogenic-diet-a-comprehensive-look-at-how-this/">The Ultimate Guide to the Ketogenic Diet: A Comprehensive Look at How this</a></li><li> <a href="https://marathonketo.org/unlocking-the-key-benefits-of-the-keto-diet-how-this-high-f/">Unlocking the Key Benefits of the Keto Diet: How This High-F</a></li><li> <a href="https://marathonketo.org/the-ultimate-guide-to-starting-and-succeeding-on-a-keto-diet-a/">The Ultimate Guide to Starting and Succeeding on a Keto Diet: A</a></li><li> <a href="https://marathonketo.org/the-ultimate-guide-to-understanding-the-ketogenic-diet-exploring-the-science/">The Ultimate Guide to Understanding the Ketogenic Diet: Exploring the Science,</a></li></ul></section><section id="categories-2" class="widget widget_categories"><h3 class="head-title"><span>Categories</span></h3><ul><li class="cat-item cat-item-93"><a href="https://marathonketo.org/category/diets/">Diets</a></li><li class="cat-item cat-item-3"><a href="https://marathonketo.org/category/keto-diet/">Keto Diet</a></li><li class="cat-item cat-item-1"><a href="https://marathonketo.org/category/losing-weight/">Losing Weight</a></li></ul></section></aside></div></div></div></div></section></div><footer id="footer" class="footer" itemscope itemtype="http://schema.org/WPFooter"><div class="footer-main"><div class="container"><div class="row"><div class="col-md-3 footer-widget"><section id="recent-posts-3" class="widget widget_recent_entries"><h3 class="head-title"><span>Latest posts</span></h3><ul><li> <a href="https://marathonketo.org/unlocking-the-mysteries-of-a-ketogenic-lifestyle-an-in/">Unlocking the Mysteries of a Ketogenic Lifestyle: An In-</a></li><li> <a href="https://marathonketo.org/unlocking-the-hidden-benefits-of-the-keto-diet-a-comprehensive-guide-to/">Unlocking the Hidden Benefits of the Keto Diet: A Comprehensive Guide to</a></li><li> <a href="https://marathonketo.org/the-ultimate-guide-to-the-ketogenic-diet-a-comprehensive-look-at-how-this/">The Ultimate Guide to the Ketogenic Diet: A Comprehensive Look at How this</a></li></ul></section></div><div class="col-md-3 footer-widget"><section id="nav_menu-3" class="widget widget_nav_menu"><h3 class="head-title"><span>Categories</span></h3><div class="menu-primary-container"><ul id="menu-primary-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home first-menu menu-item-308"><a href="https://marathonketo.org">Home</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-240"><a href="https://marathonketo.org/category/diets/">Diets</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-239"><a href="https://marathonketo.org/category/gym/">Gym</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-241"><a href="https://marathonketo.org/category/keto-diet/">Keto Diet</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-242"><a href="https://marathonketo.org/category/losing-weight/">Losing Weight</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category last-menu menu-item-243"><a href="https://marathonketo.org/category/recipes/">Recipes</a></li></ul></div></section></div><div class="col-md-3 footer-widget"><section id="nav_menu-4" class="widget widget_nav_menu"><h3 class="head-title"><span>Helpful Pages</span></h3><div class="menu-top-menu-container"><ul id="menu-top-menu" class="menu"><li id="menu-item-248" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home first-menu menu-item-248"><a href="https://marathonketo.org/">Home</a></li><li id="menu-item-249" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy last-menu menu-item-249"><a rel="privacy-policy" href="https://marathonketo.org/privacy-policy/">Privacy Policy</a></li></ul></div></section></div><div class="col-md-3 footer-widget"><section id="search-5" class="widget widget_search"><h3 class="head-title"><span>Search</span></h3><form role="search" method="get" class="search-form" action="https://marathonketo.org/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <input type="submit" class="search-submit" value="Search" /></form></section></div></div></div></div></footer><div class="copyright"><div class="container"><div class="row"><div class="col-sm-12 col-md-12"><div class="copyright-info"><div class="site-info"><p>All Rights Reserved MarathonKeto.org | <a href="https://www.amplethemes.com/" > Design & develop by AmpleThemes </a></p></div></div></div><div class="col-sm-12 col-md-6"><div class="footer-menu"></div></div></div></div></div></div></div><link rel='stylesheet' id='wp-components-css' href='https://marathonketo.org/wp-includes/css/dist/components/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='wp-preferences-css' href='https://marathonketo.org/wp-includes/css/dist/preferences/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='wp-block-editor-css' href='https://marathonketo.org/wp-includes/css/dist/block-editor/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='wp-reusable-blocks-css' href='https://marathonketo.org/wp-includes/css/dist/reusable-blocks/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='wp-patterns-css' href='https://marathonketo.org/wp-includes/css/dist/patterns/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='wp-editor-css' href='https://marathonketo.org/wp-includes/css/dist/editor/style.min.css?ver=6.6.2' type='text/css' media='all' /><link rel='stylesheet' id='gutentor-css' href='https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_9ce07134dd09300b3d2c25d6415be478.php?ver=3.3.6' type='text/css' media='all' /> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/plugins/gutentor/assets/library/wow/wow.min.js?ver=1.2.1" id="wow-js"></script> <script type="text/javascript" src="https://marathonketo.org/wp-includes/js/dist/hooks.min.js?ver=2810c76e705dd1a53b18" id="wp-hooks-js"></script> <script type="text/javascript" src="https://marathonketo.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script defer id="wp-i18n-js-after" src="data:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp3cC5pMThuLnNldExvY2FsZURhdGEoIHsgJ3RleHQgZGlyZWN0aW9uXHUwMDA0bHRyJzogWyAnbHRyJyBdIH0gKTsKLyogXV0+ICovCg=="></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_2e187162915b1d22fd4558fee30f5613.php?ver=6.0" id="swv-js"></script> <script defer id="contact-form-7-js-before" src="data:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgd3BjZjcgPSB7CiAgICAiYXBpIjogewogICAgICAgICJyb290IjogImh0dHBzOlwvXC9tYXJhdGhvbmtldG8ub3JnXC93cC1qc29uXC8iLAogICAgICAgICJuYW1lc3BhY2UiOiAiY29udGFjdC1mb3JtLTdcL3YxIgogICAgfQp9OwovKiBdXT4gKi8K"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_2912c657d0592cc532dff73d0d2ce7bb.php?ver=6.0" id="contact-form-7-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/themes/news-bulletin/assets/js/slick.min.js?ver=20151215" id="silck-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/themes/news-bulletin/assets/js/bootstrap.min.js?ver=20151215" id="bootstrap-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/themes/news-bulletin/assets/js/owl.carousel.min.js?ver=20151215" id="owl-carousel-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/plugins/gutentor/assets/library/theia-sticky-sidebar/theia-sticky-sidebar.min.js?ver=4.0.1" id="theia-sticky-sidebar-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_eabdf0669407cce0b2ae93f02170b086.php?ver=20151215" id="news-bulletin-custom-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_3fbefe3e0f235c003c7b1275c175fce9.php?ver=20151215" id="news-bulletin-navigation-js"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_439774402df7db0afb990b9445d43767.php?ver=20151215" id="news-bulletin-skip-link-focus-fix-js"></script> <script defer id="gutentor-block-js-extra" src="data:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgZ3V0ZW50b3JMUyA9IHsiZm9udEF3ZXNvbWVWZXJzaW9uIjoiNSIsInJlc3ROb25jZSI6ImFjZmFlZWNiMGEiLCJyZXN0VXJsIjoiaHR0cHM6XC9cL21hcmF0aG9ua2V0by5vcmdcL3dwLWpzb25cLyJ9OwovKiBdXT4gKi8K"></script> <script defer type="text/javascript" src="https://marathonketo.org/wp-content/cache/autoptimize/autoptimize_single_20df5f36ab11240df5f726f24cd872d6.php?ver=3.3.6" id="gutentor-block-js"></script> </body></html>