The Ultimate Guide to the Keto Diet: How Going Low-Carb Can Transform

The Ultimate Guide to<br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/06/quote-when-it-comes-to-health-diet-is-the-queen-but-exercise-is-the-king-jack-lalanne-117-12-82.jpg" alt="When it comes to diets"></p><h2> What is the science behind the <a href="https://marathonketo.org/the-modified-atkins-diet/" title="The Modified Atkins Diet">ketogenic diet</a> and how does it work</h2><p><span> The ketogenic diet, also known as the <a href="https://marathonketo.org/how-much-should-i-exercise-on-a-keto-diet-regimen/" title="How Much Should I Exercise on a Keto Diet regimen?">keto diet</a>, is a high-fat</span><br /><img decoding="async" class="ximage_class" src="https://marathonketo.org/wp-content/uploads/2024/06/photo-1517607648415-b431854daa86.jpg" alt="Each Day You Strive to Do Better Than the Day Before And this will help"></p><p> low-carb diet that has <a href="https://marathonketo.org/do-not-go-in-and-out-of-ketosis/" title="Do Not Go In and Out of Ketosis!">gained popularity</a> for its <a href="https://marathonketo.org/the-ketogenic-diet-a-marathon-not-a-rapid-diet-plan/" title="The Ketogenic Diet: a Marathon, Not a Rapid Diet Plan">numerous health benefits</a> It has been used for decades to <a href="https://marathonketo.org/the-complete-guide-to-understanding-and-implementing-the-keto-diet-a-comprehensive-look/" title="The Complete Guide to Understanding and Implementing the Keto Diet: A Comprehensive Look">treat medical conditions</a> such as epilepsy, but more Recently, it has gained mainstream attention as a weight loss and overall wellness tool. So what is the science behind the keto diet and how does it work? </></p></div></div> <span class="cat-links"><a class="at-cat-name-3" href="https://marathonketo.org/category/keto-diet/" rel="category tag">Keto Diet</a></div></div></article><nav class="navigation post-navigation" aria-label="Posts"><h2 class="screen-reader-text">Post navigation</h2><div class="nav-links"><div class="nav-previous"><a href="https://marathonketo.org/the-complete-guide-to-the-ketogenic-diet-how-to-achieve-sustainable-weight/" rel="prev">The Complete Guide to the Ketogenic Diet: How to Achieve Sustainable Weight</a></div><div class="nav-next"><a href="https://marathonketo.org/the-comprehensive-guide-to-the-ketogenic-diet-understanding-the-science-benefits/" rel="next">The Comprehensive Guide to the Ketogenic Diet: Understanding the Science, Benefits</a></div></div></nav></main></div><div id="secondary" class="col-lg-4 col-md-12"><div class="sidebar sidebar-right"><aside id="secondary" 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