The Complete Guide to Understanding and Implementing the Keto Diet: A

What are the key principles of the keto diet and how do they

Impact the body?

The keto diet, also known as the ketogenic diet

Is a high-fat, moderate-protein, low-carbohydrate eating plan that

has gained popularity in recent years for its potential weight loss However, the keto diet is not just a fad diet; it has been Used for decades to treat medical conditions such as epilepsy. The diet works by forcing