how to get into ketosis in 24 hours
If you’re ready to jumpstart your weight loss and health journey with the ever-popular keto, or ketogenic, diet, you’ve come to the right place. With all the talk and hype surrounding the keto diet, however, it can be difficult to know just where to start. That’s where this step-by-step guide comes in! Read on to learn the most important steps to jumping in and successfully following the keto diet.
Step One: Learn the Basics of the Keto Diet
Before you make the commitment to jumpstart your keto journey, it’s important to understand the basics of the diet. In its simplest of forms, the low-carb-high-fat-diet-for-maximum-results/” title=”The Secret to Successful Weight Loss with the Keto Diet: A Comprehensive Guide to Understanding and Implementing the Low-Carb, High-Fat Diet for Maximum Results”>keto diet calls for eating a very low-carb, high-fat, and moderate-protein diet to put your body into a state of ketosis. While in ketosis, the body begins to use fat as its primary source of energy, ultimately leading to weight-loss and improved overall health.
Some of the basics to understand when getting started with the keto diet are the food to eat and those to avoid. Generally, low-carb vegetables such as leafy greens, cruciferous veggies, and melons are the best choices. You can also enjoy lean proteins such as chicken, fish, eggs, and certain nuts and seeds, as well as healthy fats like olive oil, avocado, and coconut oil. Processed carbohydrates, grains, legumes, and high-sugar fruits should be avoided.
Step Two: Start Slowly and Adjust as You Go
For best results, start your keto journey by slowly introducing the foods outlined above. This allows you to adjust to the diet without feeling overwhelmed. Additionally, it also helps you find which foods you enjoy the most and work best with your body. Beginning with the lowest-carb vegetables first, and working your way up to the higher-fat and moderate-protein foods, helps you find a personalized approach that will set you up for success.
Step Three: Track Your Diet and Progress
Once you’ve determined the best foods and meals for you to follow the diet to the fullest, make sure to keep track of what you’re eating. Tracking your foods helps to ensure that you’re sticking to the plan most effectively and not cheating yourself out of your keto goals. It also helps to keep you motivated, and to see just what progress you’re making. It’s important to also track your overall health, as well as body measurements like weight and body fat. Tracking these helps you to recognize when changes need to be made or when you’ve gone above and beyond your goals.
Step Four: Don’t Forget About Exercise
The keto diet works best when combined with physical activity. Workouts help to stimulate the body and increase the efficiency with which it runs on ketones. While this does not need to be done in an extreme fashion, adding some basic weekly exercise to your keto journey helps you to obtain better and faster results.
Step Five: Don’t Give Up
Ultimately, following the keto diet will yield results but not without some dedication. In the end, the combination of following the food parameters of the diet and adding an exercise routine into your lifestyle is the best approach. While this will take some time to get used to, sticking to it and ensuring that you don’t give up when the going gets tough is the key to finally achieving your weight loss and health goals.
Now that you’ve read this step-by-step guide to jumpstarting your keto journey, you’re officially ready to get started. Taking the knowledge outlined here, and using it to make realistic and achievable goals, is the key to getting your ideal physique and health.