What is the primary principle behind the success of the keto diet

The primary principle behind the success of the keto diet is its ability to shift

the body’s primary source of energy from carbohydrates to fats By following a high-fat, moderate protein, low carbohydrate diet, the body enters A state of ketosis where it begins to use stored fat for energy instead of Glucose from the diet This results in weight loss and improved metabolic health Additionally,