The Ultimate Guide to the Ketogenic Diet: How This High-F
ketogenic diet“>
Diet Can Help You Lose Weight and Improve Your Health

The ketogenic

In recent years, this high-fat, low-carb diet has gained immense popularity This is due to its many health benefits, including weight loss, improved heart health The ketogenic diet involves drastically reducing your carbohydrate intake and replacing it with fat. This Shift in macronutrient ratios puts your body into a state known as ket