The Ultimate Guide to the Ketogenic Diet: A Comprehensive Look at

The High-Fat, Low-Carb Lifestyle

The ketogenic

Diet, also known as the keto diet, has become increasingly popular in recent years It is a high-fat, moderate protein, and very low-carbohydrate diet This eating pattern is designed to put your body into a state of ketosis, Where it relies on fat for fuel instead of glucose from carbohydrates. In this guide