The Complete Guide to the Ketogenic Diet:
![The Essential Guide to Ketosis: Mastering the Weight-Loss Game Plan ISBN](https://marathonketo.org/wp-content/uploads/2024/07/71ySth7ZHbL._AC_UF1000-2C1000_QL80_.jpg)
1) What are the main principles of the ketogenic diet and how does it
Work?
The main principles of the ketogenic diet are to consume a
High-fat, moderate-protein, and very low-carbohydrate diet. This This means that you should aim to eat foods that are high in healthy fats Such as avocado, olive oil, coconut oil, and nuts. These healthy fats Will make up around 70-80% of your daily caloric intake.