The Complete Guide to the Ketogenic Diet: How to Successfully Begin, Maintain

The Complete Guide to the Ketogenic Diet: How to Successfully Begin, Maintain

Austin James

The Complete Guide to the Ketogenic Diet:
The Essential Guide to Ketosis: Mastering the Weight-Loss Game Plan ISBN

1) What are the main principles of the ketogenic diet and how does it

Work?

The main principles of the ketogenic diet are to consume a
We all have the ability to do this granny said so.
High-fat, moderate-protein, and very low-carbohydrate diet. This This means that you should aim to eat foods that are high in healthy fats Such as avocado, olive oil, coconut oil, and nuts. These healthy fats Will make up around 70-80% of your daily caloric intake.

Keto Diet