The Ultimate Guide to the Ketogenic Diet: Everything You Need to
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Know

The ketogenic diet has become a popular trend in the health

It is a low-carb, high-fat diet that has been proven to have But what exactly is the ketogenic diet and how does it work? In this guide It is a way of eating that encourages your body to burn fat for energy, Instead of relying on carbohydrates.

The goal of the ketogenic diet is to enter a